416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.

Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus: - How setting daily goals can enhance your health (~06:56) - The one mistake people make with wearable health trackers (~24:08) - The best sleep hygiene tweaks (~24:53) - Why you should avoid the snooze button (~26:36) - How to set yourself up for a creative, productive morning (~27:41) Referenced in the episode: - Check out Spar's website . - Learn more about Spar's practice with Frank Lipman, M.D . - mbg Podcast episodes #391 , #304 , #255 , #159 , #49 , and #20 , with Lipman. - Learn more about Mary Hardy, M.D. - Shop mbg's methylation support+ supplement . - Read Spar's article on mbg . - Shop Eight Sleep and use the code MINDBODYGREEN for a discount. - mbg Podcast episode #411 , with Mark Sisson. - Learn more about EVRYMAN Group . - mbg Podcast episode #210 , with Kevin Love. Enjoy this episode sponsored by Dame! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices