480: The longevity treatment no one’s talking about | Peter Attia, M.D.

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia, M.D. Peter, a Stanford, John Hopkins, and NIH-trained physician, joins us to discuss how we can actually eradicate cardiovascular disease, plus: - Peter’s personal connection to healthspan & heart health (~00:58) - The four horsemen that lead to death (~03:25) - What’s driving chronic disease? (~06:37) - What is ApoB & why is it important? (~11:26) - Does exercise play a role in lowering ApoB? (~17:37) - How pharmaceuticals can lower ApoB (~18:35) - Why aren’t we talking about these heart disease treatments? (~22:36) - The best lab tests to measure cardiovascular health (~31:39) - The best lifestyle modifications for heart health (~36:36) - Labs you should demand at the doctor (~39:01) - Peter’s personal nutrition philosophy (~43:34) - How to eat more protein every day (~46:48) - Why exercise is the ultimate elixir (~53:09) - What we still don’t know about cardiovascular health (~01:00:52) - The power of grip strength for longevity (~01:03:24) - How Peter views the future of well-being (~01:06:10) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com ! Referenced in the episode: - Peter's book, Outlive . - Peter's podcast, The Drive. - Research on PCSK9 inhibitors , Ezetimibe , and Bempedoic Acid . - National Lipid Association member finder . - SPRINT trial on blood pressure. - STOP-Bang questionnaire . - A study on exercise & mortality risk . - mbg Podcast episode #466 , with Don Layman, Ph.D. - Maui Nui Venison Snacks & UCAN granola . - Sign up for The Long Game . We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices