479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincent, a board-certified internist and functional gut health expert, joins us to discuss everything you need to know about healing your gut, plus: - What’s new in the world of gut health (~00:15) - New research that changed Vincent’s perspective on gut health (~08:59) - The link between gut health & mental health (~16:14) - What people with the healthiest gut microbiomes eat (~21:25) - How to recover your gut from a round of antibiotics (~24:56) - Vincent’s favorite fermented foods (~27:33) - Should you become a seasonal dairy eater? (~30:46) - How mindfulness can enhance your gut health (~32:33) - How to assess your own gut health at home (~36:56) - How often you should actually be pooping (~38:09) - The updated science on fecal transplants (~40:53) - Vincent’s take on stool testing (~45:24) - The future of personalized health care (~51:00) - Why you can’t out-diet a stressed out lifestyle (~53:16) Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com ! Referenced in the episode: - Vincent's newest book, The GutSMART Protocol . - mbg Podcast episodes #364 and #52 , with Vincent. - A study on fiber vs. fermented foods . - A study on fiber & stress . - A study on depression & the gut microbiome . - A study on Saccharomyces boulardii & the gut . - A study on sleep deprivation & sugar cravings . - A study on fecal transplants & metabolic health . - Taymount Clinic , Genova Diagnostics , Vibrant America , & Diagnostic Solutions Lab . We hope you enjoy this episode sponsored by Nerdwallet , and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices