209: How to change your life from the inside out | Joe Dispenza, D.C.

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent." Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus: *How we respond to signals in the modern world that create stress* *How a gratitude practice can channel a “memory of the future”* *The impact of fear on your immune system and overall sense of well-being* *Objectivity of the body versus subjectivity of the mind, and how to navigate the two* *How to shift your mindset from survival response mode to an environment for creativity* Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english Learn more about your ad choices. Visit megaphone.fm/adchoices