439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles

Héctor García and Francesc Miralles: “Never retire from what you love to do.” Héctor and Francesc, anthropologists and bestselling authors, join mbg co-CEO, Jason Wachob, to discuss how centenarians live, eat, and move, plus: - What is Ikigai (~01:05) - How people in Okinawa live to 100 (~04:30) - How smiling can help you live longer (~08:08) - Why you should stay physically & mentally active (~10:55) - How to identify your Ikigai (~14:12) - How to find purpose outside of work (~19:43) - The benefits of Morita therapy and logotherapy (~27:45) - How Okinawans eat for longevity (~32:00) - The magic of green tea (~44:54) - Why natural movement is key for well-being (~46:03) - The health benefits of forgiveness (~51:32) - Why retirement may not be the best option (~52:43) Referenced in the episode: - Héctor and Francesc's book, Ikigai: The Japanese Secret to a Long and Happy Life. - WHO data on life expectancy in Japan . - A study on early retirement and mortality . - A study on green tea and longevity . - mbg Podcast episode #356 , #298 , #157 , and #33 , with Dan Buettner. Take 20% off our longevity & vitality collection with code LONGEVITYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com . Learn more about your ad choices. Visit megaphone.fm/adchoices