761: MASTERMIND | Reclaiming Boundaries and Healing from Toxic Relationships

In this episode of the Rachel Hollis Podcast, Rachel welcomes listeners to a new conversation in the Mastermind series focused on unhealthy relationships and effective parenting. Featuring insights from experts like Dr. Ramani Durvasula, Dr. Becky Kennedy, actor Tony Hale, and author Arthur C. Brooks, the episode dives into coping with toxic relationships, reclaiming boundaries, and understanding narcissistic behavior. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Featured Episodes: 569: Dr. Ramni Durvasula 686: Dr. Becky Kennedy 650: Tony Hale 651: Arthur C Brooks 01:04 Mastermind Series: Unhealthy Relationships 01:58 Understanding Narcissism and Toxic Patterns 02:37 Personal Experiences and Professional Insights 03:27 The Impact of Narcissistic Relationships 13:36 Parenting and Emotional Skills 22:03 Long-Term Parenting Strategies 00:00 Managing Frustration and Coping Skills 23:05 The Impact of Parental Behavior on Children 24:50 Therapy and Personal Growth 26:35 Living in the Present 30:13 Embracing Emotions 32:22 Community and Career Advice 33:42 Understanding Happiness 35:04 Genetics and Happiness 40:44 Pleasure vs. Happiness 42:56 Social Eating and Life Rules 44:47 Conclusion and Podcast Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.