December 27, 2024
714: 7 Questions to Ask BEFORE You Add Another Healthy Habit
The Rachel Hollis PodcastAbout this episode
Order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today!Order your e-book or hard copy at Amazon , Barnes & Noble (they have signed copies!), Books-A-Millon , Bookshop.org , or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success. 00:00 Embracing Failure: The First Step to Success 01:05 Welcome to the Rachel Hollis Podcast 02:18 A Personal Health Journey 05:18 Setting Realistic Health Goals 09:37 Aligning Goals with Your Life Season 14:17 Setting Yourself Up for Success 22:36 Finding Your 'Why' 26:14 Finding Your Motivation 26:44 The Importance of Health 29:30 Understanding Limiting Beliefs 33:02 Pre-Order Campaign Details 35:30 Starting Small with Health Goals 46:19 The Power of Habit Stacking 49:13 Consistency Over Intensity 51:17 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.