765: Joseph Nguyen On How To Overcome Anxiety Through Inner Peace

In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:56 Joseph's Background and Family Struggles 03:10 The Rise and Fall of Joseph's Business 04:42 The Search for Inner Peace 06:12 Understanding Meditation and Thoughts 09:16 The Power of Beliefs Over Thoughts 12:50 The Brain's Negativity Bias 18:48 Choosing a New Path 22:57 The Impact of Perspective on Trauma 31:11 The Power of Mindfulness 32:12 Letting Go of Negative Thoughts 33:47 Navigating Life Without Overthinking 37:30 Trusting Your Intuition 41:04 Taking Action and Minimizing Regret 43:29 Practical Steps to Overcome Fear 49:06 Conclusion and Book Details 50:18 Introducing the PAUSE Framework Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.