861: My Perimenopause Weight Loss Journey | What Actually Worked

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:01 Introduction to Today's Topic: Perimenopause and Weight Loss 04:23 Personal Weight Loss Journey and Challenges 06:15 Understanding Hormonal Changes and Weight Gain 10:36 Frustrations and Realizations in Health Journey 18:51 Experimenting with Diet and Nutrition 27:41 The Frustration That Leads to Change 29:58 Starting the Slow Carb Diet 31:32 Morning Protein Routine 34:52 Adjusting to Calorie Counting 37:13 The Impact of Age on Diet 38:29 Experimenting with Nutrition 41:53 The Role of Feast Day 43:31 Food as Fuel 49:52 The Importance of Consistency 53:15 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.