654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding ADHD Misconceptions 01:42 Meet Jessica McCabe: A Personal Journey 04:34 The Reality of Living with ADHD 12:12 Effective ADHD Management Strategies 14:42 Time Management Techniques for ADHD 21:15 ADHD in Children: Parental Insights 23:13 Understanding ADHD and Stimulation Needs 24:36 Introduction to the Start Today Journal 25:44 Behavioral Strategies for Kids with ADHD 28:55 Challenges of Parenting with ADHD 30:39 Postpartum and ADHD: A Personal Journey 37:34 Support Systems and Coping Mechanisms 39:47 Diet, Exercise, and ADHD Management 44:14 Final Thoughts and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.