About this episode
In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Featured Episodes Gretchen Rubin | 350 Arthur Brooks | 561 Dr. Andrew Weil | 658 Dr. Emily Morse | 627 02:21 Exploring the Science of Happiness 03:26 Gretchen Rubin's Happiness Project 08:05 The Four Tendencies Framework 14:44 Arthur Brooks on Genetic Influence and Happiness 19:46 Pleasure, People, and Memory: The Formula for Happiness 21:44 Understanding Neuromodulators and Pleasure 21:58 The Neuroscience of Diet and Social Eating 00:00 Mental Nutrition and Lifestyle Interventions 24:35 The Safety and Efficacy of Natural Remedies 26:52 The Misuse of Pharmaceutical Drugs 27:23 Integrative Medicine and Lifestyle Changes 33:32 Exploring Sexual Relationships and Intimacy 37:34 The Importance of Pleasure and Intimacy 38:49 Communicating About Sex and Body Confidence 41:10 Final Thoughts on Sexual Health and Relationships Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.