844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?"

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 02:06 Ask Rach Series: Parenting Challenges 05:37 Managing Frustration as a Parent 14:48 Emotional Contagion and Parenting 16:36 Next Question: Arm Workout Routine 19:03 The Truth About Nutrition and Fitness 25:55 Starting a New Nutrition Plan 26:54 Calorie Counting and Its Impact 28:00 The Struggles of Sticking to a Diet 28:58 Weighing Yourself and Tracking Progress 31:21 Daily Meal Plan Breakdown 34:55 The Concept of Cheat Day 38:53 Effective Arm Workouts 44:57 Combining Nutrition and Exercise 46:45 Family Fitness Journey 47:59 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.