220: What You Never Learned About Your Period - with Kristen Ciccolini

Today on the Rachel Hollis Podcast I sit down with Kristen Ciccolini and we talk about all things menstrual cycle; the effect that your diet and wellness practices can have not only on your body but your mental health. So many of us were never taught about the ins and outs of our monthly cycles, or daily cycles for the guys out there. This is such an amazing conversation and I know you guys are going to learn SO MUCH from this - I know I did. You can find Kristen on Instagram @goodwitchkitchen or on her website at https://www.goodwitchkitchen.net/ --- Have you heard about the HOTLINE yet? Call (737) 400-HOCO, and press 1 to leave a question for Rach. Press 2 to share your story about the Hollis Company - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! We can't wait to hear from you ;) Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.