About this episode
We’re kicking off something new and exciting on The Rachel Hollis Podcast —welcome to Friday Favorites ! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites ! Let’s dive in... Original Air Date: October 11 2022 In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 00:00 Introduction and Personal Anecdote 01:34 Understanding Confidence as a Skill 02:47 Setting Intentions for Confidence 05:51 Situational Confidence and Personal Examples 10:38 Modeling Confident Behavior 18:50 Addressing Anxiety and Challenges 22:46 Aligning with Your Source and Daily Practices 29:03 The Psychology of Appearance 29:49 The Power of Personal Style 31:38 Avoiding the Comparison Trap 35:01 Harnessing Affirmations for Confidence 37:48 Setting Intentions for Success 39:59 The Importance of Research 42:11 Embracing Curiosity and Community 46:14 Taking on Small Challenges 49:03 The Power of Persistence 53:07 Dream Big and Take the First Step Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.