812: How to Start a Journaling Practice + 20 Prompts to Help You Begin

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:00 Welcome to the Show 01:57 Diving into Journaling 06:18 Building a Journaling Habit 12:58 Using Prompts for Journaling 15:10 Gratitude Prompts 21:58 Personal Growth and Self-Discovery 23:20 Journal Prompts for Personal Growth 34:29 Emotional Check-In: Be Your Own Therapist 38:43 Future Self Goal Setting 42:12 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.