About this episode
In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:56 Introduction to Tiny Daily Habits 03:09 Habit 1: Avoid Checking Your Phone in the Morning 06:19 Habit 2: The Two-Minute Rule 09:24 Habit 3: The Five-Minute Reset 12:13 Habit 4: Drink Water Before Coffee 15:36 Habit 5: Do One Thing 18:02 Habit 6: Set a Bedtime Alarm 20:25 Habit 7: Move Your Body 22:11 Habit 8: End the Day with Positivity 23:38 Habit 9: Keep a Snack Handy 25:21 Habit 10: The Future You Test 30:37 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.