862: Pep Talk | Strong, Not Sorry: Your Body Deserves Respect, Not Punishment.

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach offers a motivational conversation to help kickstart your week and inspire your health journey. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.