745: How to Get Your Confidence Back After a Narcissistic Relationship

In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert passive-aggressive narcissism. Rach explains how such relationships can subtly erode confidence, manipulate emotions, and isolate individuals from their support systems. She underscores the importance of recognizing these signs and provides practical advice on rebuilding self-belief and moving forward. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 00:00 Understanding Narcissistic Relationships 01:09 Introduction to the Podcast 01:47 Valentine's Day Special: Narcissism in Relationships 03:27 Recognizing Narcissistic Behaviors 08:04 The Impact of Gaslighting 14:20 Emotional Manipulation and Control 17:21 Undermining Independence 21:21 Walking on Eggshells 23:24 Taking Credit and Shifting Blame 29:05 Isolation from Support Systems 34:16 Rebuilding Confidence and Self-Belief 44:06 Final Thoughts and Resources Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.