794: What’s in My Fridge | Healthy Staples I Always Keep Stocked for Eating Clean and Feeling Good

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you. From the Blog... Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/ Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/ Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 00:52 Welcome to the Show 02:13 Family Dinner Conversations 04:49 What I Always Have in My Kitchen 06:05 Healthy Eating Tips and Personal Journey 09:27 Understanding Whole Foods and Organic Choices 15:03 Food Sensitivities and Their Impact 17:15 Always in My Kitchen: Fruits and Snacks 21:54 Freezer Essentials 24:38 Stocking Your Freezer: Tips and Tricks 25:27 Smoothie Essentials: What's in the Drawer? 26:27 Dry Goods: Pantry Staples You Need 28:22 Canned Goods: Must-Haves for Quick Meals 30:49 Healthy Eating Habits: What’s in the Fridge? 31:52 Junk Food: Special Occasions Only 36:13 Homemade Delights: Cooking from Scratch 39:38 Nutrition Knowledge: A Learned Skill 43:04 Practical Tips for Consistent Healthy Eating 44:38 Conclusion: Planning and Execution Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.