658: DR. ANDREW WEIL | Unlocking Your Body's Healing Potential

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Body's Healing Potential 01:55 The Power of Integrative Medicine 02:30 Lifestyle Changes Over Medication 03:53 Breathing Techniques for Anxiety 05:35 A Journey into Integrative Medicine 10:12 The Role of Psychedelics in Healing 13:52 Challenges in Modern Medicine 22:22 The Intelligence of the Body 25:06 Introduction to Start Today Journal 26:21 Personal Healing Journey 29:18 Daily Health Routine 30:13 Diet and Nutrition Tips 30:57 Thoughts on Alcohol Consumption 32:18 Sleep and Health 32:50 Personalized Health Approaches 35:00 Microdosing and Psychedelics 39:15 Impact of Social Media on Health 42:03 Evolution of Integrative Medicine 44:07 Conclusion and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.