904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:15 Welcome and Community Connection 03:21 The Struggle of Losing Yourself 07:05 Rebuilding Yourself: Nine Steps 07:15 Stop Running on Autopilot 11:04 Shake Up Your Routine 15:23 Reconnect with Your Old Self 18:39 Subtract, Don't Add 23:52 Embrace Being the Villain 28:10 The Importance of Boredom 30:47 Rituals Over Routines 34:24 Collect Evidence of Growth 36:28 Don't Rush the Rebuild 38:30 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.