814: ASK RACH | "Rach, is Ozempic 'Cheating'?" "I want to try a dating app, but I have facial paralysis..."

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:06 Welcome to the Show 02:04 Ask Rach Series Introduction 03:20 Listener's Health Journey 05:51 Discussing Ozempic and Weight Loss 12:29 Rach's Personal Health Insights 18:54 Practical Tips for Losing 10 Pounds 21:13 Evaluating Your Diet and Exercise Routine 22:00 The Impact of Ozempic on Hormones 22:41 Small Changes for Weight Loss 24:04 The Chocolate Cake Story 26:19 Addressing Dating App Fears 31:52 Showing Up Authentically 40:47 Creating Your Own Reality 41:53 Conclusion and Hotline Information Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.