611: How to Change ANY Mood to Feel Better | Mood + Mindset PART 2

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well. 00:00 The Power of Choice: Transforming Mind and Mood 00:53 Diving Deeper into Mood Control: Part Two 02:30 Personal Journey: From Trauma to Triumph 05:52 The Simple Yet Profound Act of Choosing Joy 14:29 Embracing Simple Pleasures for a Happier Life 16:13 Practical Steps to Change Your Mood and Mindset 17:21 Understanding the Power of Decision in Mood Transformation 21:53 The Journey of Self-Improvement: Slow but Steady Progress 24:57 Distinguishing Between Brain and Spirit for Inner Peace 29:37 Unlocking the Power of Your Brain: Patterns and Thoughts 31:09 Tapping Into Your Soul: The True Source of Power 32:06 Introduction to Esther Hicks and the Law of Attraction 33:31 Navigating Emotions with the Emotional Guidance System 38:00 Using Anger to Escape Lower Vibrations 42:51 Climbing the Emotional Ladder: A Practical Guide 48:03 Finding Beauty in the Simple Things 50:16 Embracing Life's Simple Pleasures for Happiness 55:08 Conclusion: The Journey to Self-Improvement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.