785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Featured Episodes: 424 - Case Kenny 505 - Michael Easter 541- 542 Ben Hardy 145 - Greg McKeown 02:20 Ben Hardy on High Performance Habits 02:26 Greg McEwen on Effortless Productivity 04:36 The Power of Manifestation and Self-Reflection 06:43 The Importance of Standards and Boundaries in Relationships 08:47 The Benefits of Slowing Down and Embracing Stillness 12:31 The Comfort Crisis: How Modern Life Affects Our Well-being 16:54 The Scarcity Loop: Why We Get Hooked on Slot Machines 23:06 Understanding Life's Ambiguity 23:57 The Shift in Psychology: Past to Future 24:43 The Power of Prospection 27:48 10X vs 2X: A Qualitative Transformation 32:47 The Gap and the Gain 36:25 Turning Negatives into Positives 37:03 A Family's Resilience Through Crisis 45:20 The Essence of Essentialism Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.