478: How To Heal From Adrenal Fatigue: The Signs, Stages + Spiritual Causes with Nate Ortiz

It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have - Adrenal Fatigue. We discuss what adrenal fatigue is and the stages that we go through as symptoms increase. We discuss the connection between cortisol and insulin and the foods to eat more of and avoid. We also go into the psychosomatic causes of adrenal fatigue: hustle + urgency culture, burnout + perfectionism. We then go into how adrenal fatigue may be a sign that we are disconnected from our dharma, soul's purpose, and true soul expression. We both share our personal stories with this– you're in for a good one! This episode is truly beyond a masterclass, with tons of wisdom + science here, infused with real life experience. I'm glad that we get to provide this information for free here on the podcast so it can support the lives of many and help bridge healing to the communities that need it most. Grab a hot cup of tea + notepad to take some notes! Listen to my previous episode with Nate where he dives deeper into his story: 442 Why You Have Digestive/ Hormonal Issues- The Spiritual Causes with Nate Ortiz on iTunes , Spotify or Youtube . Connect with Nate at www.begreatwithnate.com + https://instagram.com/begreatwitnate If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com Use my code SAHARA15 for a special discount on all Anima Mundi products at https://animamundiherbals.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.