Ep. 213: Spice Up, Live Long & Completing Phase One of Fantasy Island

Liz and Sarah have completed Phase One of Fantasy Island — all of their story areas for the season have been approved! There’s still LOTS of work to do, but they take a moment to savor this accomplishment. Next up? Finishing all the scripts and getting into post! In Take A Hike, they talk to friend of the pod, Dr. Melina Jampolis, about her fantastic new book, Spice Up, Live Long: A Guide to Using Herbs and Spices to Live a Longer, Healthier and More Vibrant Life. Dr. Melina says it’s not just about your lifespan — it’s about your health-span. This week’s Hollywood Hack will help you stay calmer and more empowered: Don’t respond. Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better . Check out the other Onward Project podcasts— Happier with Gretchen Rubin , Side Hustle School , Do The Thing , and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Spice Up, Live Long: A Guide to Using Herbs and Spices to Live a Longer, Healthier and More Vibrant Life by Dr. Melina Jampolis: https://www.amazon.com/Spice-Up-Live-Long-healthier/dp/1737296608 Dr. Melina on Instagram: @drmelina To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.