Margo Mountjoy: There's Always A Healthy Way To Reach Your Goals -R4R 177

Wouldn't it be nice if our motivation was consistent? If every day we woke up we knew exactly what we wanted to do, how to do, and the motivation to actually get it done? Truth be told, we probably experience pockets of this, and maybe some of you can string together months at a time of getting into "flow." Finding our motivations and processes is a process in itself, and it's a journey worth going on. Let me introduce a person that has been on that journey, and done it well, Margo Mountjoy. Margo began her relationship with professional sport as a synchronized swimmer for her home country Canada. Today she is a member of the International Olympic Committee's Medical Commission, a member of faculty and a consultant for multiple Canadian Universities, and a member of the World Anti-Doping Agency. Among these and other things, Margo has served as a team physician and continues her research work in the fields of women's health, anti-doping, and abuse in sports environments. If there is someone who has a great amount of motivation, it's Margo. Pull up this podcast right now to hear all the things Margo is doing to help the sports world. How Does Your Motivation Fuel You? Although going from professional athlete to Olympic committee member seems like an obvious progression, Margo's journey was a bit more winding than you would expect. "I didn't start my Ph.D. till I was over 50," she says. After she ended her competitive swimming career, she attended medical school and stepped away from athletics to focus on her education. From there, Margo completed her residency and began her career as a physician. It was during residency that Margo found a love for promoting physical wellbeing. Since that time, Margo has often been driven by seeing a need and working to fulfil it. Personal accolades or titles don't motivate her, simply helping people does, and it's what has kept her working so hard for so long. Whenever we get discouraged, it's good to complete an inventory and see what our motivations are. When what we do is greater than ourselves, we can always go a little further. "Nothing personal motivates me," Margo says. Receiving a hand written note thanking her for her work can mean just as much to her as having impressive research articles published. Keep the Goal in Mind This isn't to say that Dr. Mountjoy doesn't get frustrated occasionally. "I'm not someone who is going to solve all the problems in the world," she says, "It is a little frustrating at times...but you must remain patient and wait for the opportunity." As she works on changing cultures and systems, there will inevitably be moments that Dr. Mountjoy can't control, but she doesn't feel overwhelmed. She stays ready to act when the moments are given to her. For Margo, keeping the goal as her guiding force is powerful. She has the athlete's best interest at heart which keeps her motivated and patient during the difficult times. We can learn a lot from her vision. As a runner, it's important to have those end goals in mind that allow us to enjoy the moment and do the things that are best for us. Whether that is allowing ourselves to eat enough food to keep our body energized, or keeping a thought of those who look up to us in mind as we hit walls on our runs, having sustainable motivation is key. Know Where You Stand Wherever you are in your running journey, it's good to know where you are. Do you have a pain that is bothering you? Do you have a hard time sleeping? Do you feel like you have less any energy than the people around you? Are you always hungry or always full? We will never be perfect runners, but there is no sense in delaying our potential. Dr. Mountjoy stresses the importance of being aware of all your body functions. Make sure that you are checking in on yourself and doing those things you know will help you perform to your best ability. Get your sleep, eat enough nutritious food, and seek professional advice for any issues that you have questions about. Resources: Jennifer Gaudiani Episode 159 Renee McGregor Episode 99 Jessi Haggerty and Meg Steffrey-Schrier Episode 89 Nancy Clark Episode 25 Margo on Twitter Thank you to my wonderful sponsors Athletic Greens, Janji, Butcher Box for sponsoring this episode of the Running for Real Podcast. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well. Now you can get a free travel pack with 20 servings with your first purchase, visit here to learn more! JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE. Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here. Butcher Box is a company that provides a delivery service of fresh and high quality meats. They are free of antibiotics, added hormones, and each box has 9-11 pounds of meat. You can even customized your choices or cuts of meats from beef, chicken, fish, pork, and bacon. This is a great way to get healthy, humanly raised, grass-fed, and free range meat. I am going to be giving you a special as being a listener by getting 2 filet mignons, a pack of bacon, and PLUS $20 off of your first box. When you sign up now here or you can use code tinamuir at checkout for the offer. Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter , Facebook , Instagram , or Pinterest . To help out the show: Leave an honest review on iTunes . Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Margo, I look forward to hearing your thoughts on the show.