Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247

"I like running for the same reason I love to cook. I'm not looking at my computer screen, I'm not looking at my phone, I'm just outside and I'm present and that to me feels really valuable." –Julia Turshen In this episode we cover… Cooking is a marathon, not a sprint. How we can turn cooking from being frustrating and feeling like a chore to finding joy in it and feeling engaged and relaxed. Reflect on the role of home cooks in our culture and society, especially the often undervalued labor of home cooks and their role in family, community and household. Thinking about all the things that have to happen for us to cook at home. Everyone involved in the process: people who grow our food, who stock grocery shelves, who mop the floors at grocery stores, who work the cash registers, who deliver things on trucks, and more. Julia's childhood surrounded by diet culture and how that ultimately led her to write a cookbook about pushing against diet culture and pushing for us to redefine what healthy means for each of us. How and why Julia started Equity At The Table (EATT), a free directory featuring women/gender non-conforming individuals in/around the food industry and focuses primarily on POC and the LGBTQ community. Resources: Cookbook and website : Simply Julia Equity At The Table (EATT) Julia's Instagram Thank you to Momentous, Tracksmith, and Generation UCAN for sponsoring this episode. Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep. Go here and use code TINA for 20% off. Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites! You can get $15 off your purchase of $75 or more, click here and enter code TINA15. Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. I am also excited to share with you a NEW product, a gel! Completely fueled with superstarch and ready to go wherever you are headed off to. Use code TINAUCAN for 20% off of your order. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter , Facebook , Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to Julia, we look forward to hearing your thoughts on the show.