About this episode
Join Tina for a run in Central Park in the middle of her long run. We go through the usual meditative run elements of a body scan, sensory check in, mental health check in. Today Tina invites runners to share a story about their running journey that is important to them. As always, this run will feel like you are right next to Tina, so come join us for a run in New York. Check out Pre-order Becoming a Sustainable Runner The bug Tina mentioned Check out 2Before (wait a few weeks for a 30% off code) Sign up for the Running For Real newsletter at the top of this page! Listen to Maria on last Friday's epiosde Listen to last week's For Real-isode with Sarah Crouch Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and Facebook here . Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! If you haven't already, be sure to subscribe on Apple , Spotify , iHeart, Stitcher , YouTube , or wherever you get your podcasts. And if you enjoy Running for Real , please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter. [convertkit_form form="184179"] Follow Tina on Instagram , Facebook , and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!