About this episode
Join Tina and her training partner, Lane Pagano for a 30, 45, or 60 minute Together run in St Louis. After Tina surprises Lane by running towards him with a mic, get to know the person who runs with Tina multiple days a week in addition to our usual meditative elements of nature check ins, body scans, and senses check ins as well as mental health check in and updates. Come join us for a run! Check out Sign up for the Running For Real newsletter anywhere on this page! Find Tina on Instagram @tinamuir88 and facebook here . Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! If you haven't already, be sure to subscribe on Apple , Spotify , iHeart, Stitcher , YouTube , or wherever you get your podcasts. And if you enjoy Running for Real , please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter. Follow Tina on Instagram , Facebook , and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!