About this episode
Have you ever wondered what a podcast guest has been up to since you heard them interviewed? We have, and so Running Reunio n was born. This week's guest is Grayson Murphy. Grayson is a world champion runner who was named the 2021 USATF Mountain Ultra Trail Runner of the Year in the open female division, but there's so much more to her than her running career. She's passionate about sustainability and environmentalism, and is getting her master's degree in sustainable natural resources. Grayson has been busy since she was on the Running for Real podcast, and she has big plans for the future. One of her projects is the Racin' Grayson Training Log + Planner , which the editor-in-chief of Trail Runner magazine says is the one piece of gear that she uses every day. You can keep up with Grayson on Facebook , Instagram , and Twitter . To hear Grayson's original episode from May 2020, you can go here . Thank you to UCAN for sponsoring RUNNING REUNION! UCAN uses a one-of-a-kind carbohydrate to provide a steady release of glucose over several hours that's easy on your stomach and doesn't cause a sugar crash. It comes in powders, bars, and gels, and they actually taste good! Their gel, UCAN Edge, was voted by Runner's World as one of the best foods to eat during a run. Tina has been a fan of UCAN for years and uses it exclusively for fueling when she's training and racing. Go here and use code TINAUCAN for 20% off your order! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running Reunion . If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter , Facebook , Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone. Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Grayson. We look forward to hearing your thoughts on the show.