Weekly Strides: What Are "Together Runs"? Can I Use Them for Races? - Ep. 14

What are "Together Runs"? Can I use them for races? This is one of those moments I wish that I were more concise, but let me do my best. The basic idea of a Together Run is that I take a small microphone with me on my run, and talk into it. First we start out with some meditative/grounding elements, such as touching an element of nature, completing a body scan, checking in with our five primary senses, and giving ourselves time to process the question, "How are you, really?" It's a mental health check-in. After that, we have a conversation. I say "we," because it really will feel like you and I are side by side running together. I do not filter what I say and do not plan it ahead of time; I just let my thoughts flow as they come to me naturally, and give spaces for you to share what's going on in your life. If you haven't already tried it, I hope you will. Can you use them for races? Yes, I guess you could. They might be a little bit on the relaxed side for a race, especially if you are going for a goal or wanting to push yourself hard in a race, but stay tuned, we may have something coming for that in future ;) That said, I did record myself in one race, the GO! St Louis Half Marathon, so you could join me for that if you're racing. Thanks for listening! We know there are so many podcasts you could listen to, and we're honored you have chosen Running For Real . If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter , Facebook , Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. Thank you for listening; we look forward to hearing your thoughts!