Zoë Rom and Tina: Becoming a Sustainable Runner - R4R 364

Writing a book is hard, and co-writing one presents its own unique challenges and rewards, as Tina and Zoë Rom discovered when they wrote Becoming a Sustainable Runner . Becoming a Sustainable Runner takes a holistic approach to sustainability, recognizing that our personal well-being is deeply intertwined with our relationships and the health of our planet. It's available now! For complete show notes and links, visit our website at runningforreal.com/episode364 . Thank you to 2before, Becoming a Sustainable Runner, and Tracksmith for sponsoring this episode. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off 20 packs and free shipping!! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner , by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available now -go here to learn more! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz . Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real , please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website . Follow Tina on Instagram , Facebook , and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!