About this episode
It has been a few years since my husband Steve was on the show, and a lot has changed since I last brought him on. Rather than him and I just talk about our lives, we thought we would pass it over to you to ask your questions. We answered almost all of them, and I hope you enjoy getting to know Steve better. Here are the questions we answered (not in the order we answered them). Advice for tapering-Elzedomaityte Any awkwardness/insight/challenges that come from having your spouse coach you?-Sara Tell us about airport tina-alissmarie What does it feel like to have a famous and awesome wife?-Erin Do you structure cross training for injured athletes or is it up to them? Jen How are you enjoying being a father and what are you excited about experiencing with bailey? - cfluffy Do you lose benefit when you spilt your easy runs up into a morning and afternoon. (Easy runs are normally 6 to 7 miles).- Bridgett Hughes Why are my 10K and half marathon race paces the same and how do I fix this?- Alex Myroon How do you manage the balance between husband/wife relationship and running relationship? My boyfriend and I are both runners and have about the Same level and amount of experience, but sometimes it's hard to see when we just need to support the other with running without butting in and giving advice and when a little bit of pushing with running is appropriate- Bridget Wiberg What is it like to coach your wife? What do you do if she disagrees with the plan? How do you separate running life from family life? - Kenneth E. Johnson Do you think runners can truly get accustomed to and excel in hot/humid weather, or are we doomed to have a rough experience every time Mother Nature brings summer fury? Asking as a Florida runner...any tips for this are appreciated, too! -Katy Pierce Cook What differences do you find between coaching college athletes and elites(Tina) or recreational athletes? What challenges do you face and how do you overcome them?- Mike Capka How do you balance/decide when a fatigued runner needs a day off or should run threw the fatigue? How do you decide when to scrap a workout or drop it down to an easy effort run?- Mike Capka How do you find the right balance when building a training plan for someone you are coaching? Are there staples you always put in?- Virginie Serre Have you considered training plans that are less than 40mpw?- Lucy Eichenwald What do you think about doing speed works/repeats on a treadmill vs road. How do they compare? -Judy Sherman How much running does Steve do? Does he have a future goal race in mind? Have you two ever raced each other? -Ashton Swinford If you are training to improve your times, when is training for a marathon "good enough" and when should you postpone your goal race to the next season? This season I've been sidelined 2x for 2-3 weeks. The first time totally off those weeks, the second time reduced mileage by 25% and didn't do workouts. Definitely only feel like I did 75-80% of what would be ideal training. For other races I think this is maybe OK but possibly not for marathon?- Emily Hass Ryan Has becoming a father to beautiful bailey changed your coaching philosophy? Liz Ansley Thoughts on managing expectations and knowing when your goals are unrealistic. -Karen Scobie What are your three pieces of advice for a successful relationship?-Alon Metser Any hacks to speed up your learning curve for the effort scale (it took me most of the first training segment to get comfortable with it, but I might just be a slow learner). Why are there such relatively long runs in the taper? -David Skytte After your personal experience racing Boston #NoWatchMe, do you or Steve have any new advice or insights about marathon race strategy that might help keep one feeling good throughout most of the race? -Ashton Swinford Thank you to Bodyhealth and Athletic Greens for being the wonderful sponsors of this episode of The Running For Real Podcast. If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to do and it taste good as well. Now you can get a free travel pack with 20 servings with your first purchase, Visit here to learn more! Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter , Facebook , Instagram , or Pinterest . To help out the show: Leave an honest review on iTunes . Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Steve, I look forward to hearing your thoughts on the show.