Christopher McDougall and Eric Orton: Competition Can Be Fun - R4R 325

Thirteen years ago, Christopher McDougall's best-selling book, Born to Run , introduced the world to the Tarahumara tribe and created an intense interest in minimalist running. In it, Chris described his own journey from chronically injured runner to running 50 miles through Mexico's Copper Canyon. He was guided by coach Eric Orton, without whom, he says, there would have been "no Born to Run. I would not have run; I would not be running today." Chris and Eric have teamed up again to write Born to Run 2: The Ultimate Training Guide, with the goal of bringing more joy into running. For complete show notes and links, visit our website at runningforreal.com/episode325. Thank you to Patreon, Allbirds, and Athletic Greens,for sponsoring this episode. Come join us on Patreon! Do you enjoy Together Runs ? Then you won't want to miss our bi-weekly Travel Together Run episodes, available only through Patreon! They'll give you an immersive experience of exciting locations, along with workouts and long runs. Southern California and Chicago are up first. We'll have conversations about those runs, discussing your answers to Tina's questions and talking about your thoughts. Other benefits include monthly Q&A Zoom chats with Tina and other Patreon members, the opportunity to ask questions of upcoming guests, and blog posts on topics of your choice. Go here to check out the different levels - we'd love to see you there! Allbirds' performance running shoe, the Tree Flyer , is lightweight, super springy, and wildly comfortable. Its high-performance midsole is big on cushion and energy return, making long runs easier on your body. The external heel counter and flared, geometric midsole help keep your stride steady, and the lightweight, breathable eucalyptus fiber upper provides next-level comfort. Plus, the Tree Flyer has a carbon footprint of only 8.09 kg CO2e, so it's not only good for your running, but good for the planet too. For women, be sure to check out their Performance Sports Bra - it's comfortable enough to wear all day, but still provides plenty of support! You can see Allbirds' complete collection here . AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good! Go here to get five free travel packs and a free one year's supply of vitamin D3+K2 with your subscription. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real . If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter , Facebook , Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Chris and Eric. We look forward to hearing your thoughts on the show.