About this episode
Jordan and I chat about the mental health benefits of gardening, including this Royal Horticultural Society study and this Attention Restoration Theory study . Connect With Jordan Mara: Jordan is the founder of Mind & Soil, a company that provides natural and organic gardening products and has a mission to help 1,000,000+ people connect with the mental health benefits of gardening. Mind & Soil Facebook Instagram YouTube Buy Birdies Garden Beds Use code EPICPODCAST for 5% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing. Click here to shop Birdies Garden Beds Buy My Book My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge: Order on Amazon Order a signed copy Follow Epic Gardening YouTube Instagram Pinterest Facebook Facebook Group Learn more about your ad choices. Visit podcastchoices.com/adchoices