5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip

Amy covers 4 totally different things! First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband. Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory. Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace. Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical…hope you enjoy it! HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.