Does Tennis Really Have an Off-Season? with Danielle Lao

Welcome to Season 9 Episode 1 of the ParentingAces Podcast! Happy New Year! In our first podcast of 2020, we welcome professional tennis player, Danielle Lao, back to the show! Danielle has been on tour for over 6 years after graduating from USC in 2013, so she has had time to fine-tune her limited off-season training block to best suit her needs. Danielle talks about the importance of cross-training to staying healthy throughout the long pro calendar and shares her new-found love of running as a way to keep her mind and body strong. As most of us know, tennis is a marathon not a sprint, and Danielle feels this holds true even at the professional level. She takes the long-road approach to her training on and off the court and sets small as well as large goals for herself. She is so grounded in how she looks at her profession and how she balances it with her friends and family. This episode is a great listen for juniors who aspire to play on the tour! Be sure to follow Danielle on Facebook here and on Twitter here . And join me in wishing her all the best in the upcoming season! As always, a big thank you to Morgan Stone, aka STØNE, for our NEW intro and outro music this season. You can find more of his music at SoundCloud.com/stonemuzic . If you’re interested in House Music, please be sure to check out his social media channels on Facebook , Twitter , Instagram . If you’re so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via the ParentingAces website . If you haven’t already, be sure to become a Member of ParentingAces – we have 4 options for you – by clicking here . We have also started a Patreon page for those of you not ready to take the plunge as a Premium Member. You can make a donation of any size to support our podcast by clicking here . Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices