Off-Court Fitness Training ft. Dean Hollingworth

Welcome to Season 12 Episode 42 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network . In this week's podcast, Lisa brings back fitness trainer extraordinaire, Dean Hollingworth, to break down what junior tennis players need to be doing off-court to maximize their fitness level. Dean has more education and experience training tennis players around their fitness than anyone I know. Lucky for us, he's more than willing to share his expertise with the ParentingAces community. In this episode, you'll hear from Dean about the importance of fitness, the importance of a proper warm-up and cool-down before and after EVERY practice and match, and the other factors that contribute to a player's overall mental and physical fitness. For more information on Dean and to get in contact with him, visit his website here . Be sure to follow him on Facebook and Instagram for new videos and other valuable content. For our previous podcasts with Dean, click here and here . If you’re so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via your favorite podcast app. If you haven’t already, be sure to become a Member of ParentingAces by visiting https://parentingaces.com/membership-join . And check out our logo’d merch as well as our a la carte personal consultations in our online shop (Premium Members received FREE SHIPPING every day!). To support ParentingAces' work with a financial donation of any size via PayPal, click here . CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices