How to Effectively Fuel Your Body ft. Erika Villalobos of CoachLife

Welcome to Season 13, Episode 26, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network . This week, Lisa chats with former top junior player and collegiate All-American and current tennis-specific nutritionist, Erika Villalobos. Erika Villalobos has transitioned from the courts to become a board-certified nutritionist with a master's in nutrition, specializing in the dietary needs of tennis players. Currently, she collaborates with elite junior and professional players, leveraging her comprehensive understanding of sports nutrition to enhance their performance. In this episode, Erika shares specific tips and guidelines for growing junior tennis players to maximize their performance through better food and hydration choices. She discusses how and what to eat on training days as well as at the various points throughout a tournament week or weekend. Her invaluable contributions on CoachLife cover essential topics like optimal pre-training and tournament nutrition, strategies for hydration and preventing cramps, exploring the significant advantages of caffeine and creatine, and guiding athletes on the effective use of supplements. Erika’s expertise offers players a foundation for not just improving their game, but elevating their overall wellbeing through tailored nutritional strategies. Explore over 330 videos tailored for parents, coaches, and players on CoachLife.com —the premier online resource for tennis coaching knowledge. Our extensive library covers tennis-specific sports psychology, nutrition, footwork, coaching and parenting advice, detailed shot progressions, and insights into the training regimens of top players during their junior years. Learn from coaches who have shaped the careers of tennis legends such as Swiatek, Gauff, Tiafoe, Kyrgios, Fritz, Sampras, Jack Draper, Sharapova, Pegula, Tommy Paul, Roddick, Davenport, Rafter, Nishikori, Kevin Anderson, Mardy Fish, Guillermo Coria, Fernando Gonzalez, and Reilly Opelka at various stages of their development. Additionally, benefit from a comprehensive strength and conditioning program designed to improve various performance areas. Listeners can now take advantage of a 7-day free trial by visiting CoachLife.com . Plus, get an exclusive discount when you click the link in our show notes. Learn directly from the legendary junior coaches behind the world's top pros and elevate your game with CoachLife. Start your journey to tennis excellence today! Affiliate link : https://coachlife.com/?ref=EVPA Discount code : EVPA The discount code gives 5% off the 1st year's subscription - click on the affiliate link and enter the code during checkout. If you’re so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo’d merch as well as our a la carte personal consultations in our online shop . CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices