PSP 184: Four Simple Steps to Help Kids Self-Regulate with Lauren Spigelmyer

Many of our kids have a hard time self-regulating. Just like other skills, we often have to teach our kids how to successfully handle their difficult emotions. This can be especially hard for kids that have anxiety and OCD. When you are a child who already struggles with hyperarousal, it doesn’t take much to throw you completely off kilter.That is why I invited Lauren Spigelmyer, the founder and Executive Director of The Behavior Hub. She is Also a Upenn Professor at the Trauma-invested Schools. She offers us a simple framework in which we can help our children self-regulate. To learn more about Lauren’s online classes visit:https://the-behavior-hub.teachable.com/?affcode=198789_jrh0ok1z (affiliate link)Do you want me to be your $5 mini-coach? Click here to learn more: https://www.patreon.com/Atparentingsurvival***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Let me become your $5 mini-coach. Learn more here: https://www.patreon.com/AtparentingsurvivalVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://www.ATparentingsurvivalschool.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://www.ATparentingsurvivalschool.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://www.ATparentingsurvivalschool.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://www.ATparentingSurvivalschool.com/p/libraryUltimate list of helpful anxiety products:https://www.ATparentingsurvival.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/Interested in my AT Parenting Community Membership? Get on the waitlist:http://www.atparentingcommunity.comFor a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/ATparentingsurvivalhttp://www.pinterest.com/ATparentingsurvivalhttp://www.twitter.com/atsurvivalhttp://www.instagram/ATparentingsurvival See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.