About this episode
"Sustainable changes happen over months of time. And there's nothing to be ashamed of it it takes you a long time. When you come out of it and you do the work and you're gentle on yourself and you're looking for progress over perfection, you're going to be so much happier because you got to know yourself so much better." Starla Garcia is back on the Ali on the Run Show! Starla is a registered dietitian (and Olympic Marathon Trials runner!) and is the founder of The Healthy Shine , a sports nutrition consulting practice in Houston, TX. On this episode, Starla answers listener questions about nutrition, fueling on the run, sugar addictions, protein, disordered eating, and what she wants everyone to know and understand about fad diets and buzzwords like "keto," "intermittent fasting," and "macros." Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What we mention on this episode: Starla Garcia on Episode 200 of the Ali on the Run Show Evelyn Tribole on 10% Happier with Dan Harris SmartyPants multivitamin Picky Bars Performance Oats Follow Starla: Instagram @starla_shines Twitter @starla_shines The Healthy Shine Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts . Spread the run love. And if you liked this episode, share it with your friends!