About this episode
"I don't need to know I'm going to do it, but I need to be open to the idea that I can do it." Let the U.S. Olympic Track and Field Team Trials recaps continue! Today: Kate Grace , who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-for-the-fans strategy for the first round, flying into the scoreboard at the line during the semi-finals, and what it was like being a part of that emotional final. Plus, Kate shares some big news about what's next. SPONSOR: UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: How Kate's feeling post-Trials (3:00) Kate's self-belief evolution (8:40) Kate's message to the athletes who didn't make Team USA (13:40) The races from the Trials that Kate is still thinking about, and what it was like watching her own races (16:45) All about the days leading up to the Trials (22:30) Kate recaps round one (27:30) Kate recaps the semi-final, her "round of death," and that tumble at the line (38:50) All about the 800m final (56:00) What's next for Kate Grace? (1:14:30) On celebrating "the moments" (1:22:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts . Spread the run love. And if you liked this episode, share it with your friends!