Conner Mantz On How He Ran 2:04:43 To Break The American Record At The 2025 Chicago Marathon | Race Recap + Reflection

“If I had even one race like one of my many races this year in another year, I would have been like, “This year was phenomenal because I had that one really good race.’ This year felt like every race but one went very well. Every race, I ended up like, ‘I can’t believe I just did that’ or, ‘That was awesome!’ Things maybe weren’t perfect, but a lot of my races were close to perfect and that was special to me.” My guest for today’s episode is Conner Mantz, the new American record holder in the marathon. On a crisp October morning in Chicago, Mantz ran 2:04:43, smashing Khalid Khannouchi’s 23-year-old mark and becoming the fastest American ever over 26.2 miles. It’s a record that survived generations of greats from Meb Keflezighi to Ryan Hall to Galen Rupp but Conner Mantz, the soft-spoken racing assassin, made it real. If you’ve caught all of Conner’s post-marathon recap podcast episodes that we’ve done on this show, you’ll notice that he carries the same naïve faith that once made him think he could win NCAA titles and make Olympic teams. It’s the same inner voice that still says he can win a World Marathon Major some day or medal at the 2028 Olympics. We talk about what it means to finally get the record, how the race played out into something historic and the proof of what hard work and self-belief can bring you to. ____________ Host: Chris Chavez | ⁠ ⁠@chris_j_chavez on Instagram⁠ Guest: Conner Mantz | @connermantz on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠ ____________ SUPPORT OUR SPONSORS NOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body’s natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomio WAHOO: The KICKR RUN isn’t just another treadmill; it’s a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you’re always prepared for race day. So whether you’re chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout. OLIPOP: Straight out of Bikini Bottom, Olipop’s limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠