Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out." 2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast. Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk? SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts . 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 🎥 Subscribe to the CITIUS MAG YouTube channel