December 4, 2024
Olympic 100m Hurdles Champion Masai Russell Reflects On Her Breakout 2024 Season + Early Race Plans/Goals For 2025
The CITIUS MAG Podcast | A Running + Track and Field ShowAbout this episode
“ I know that I have to come in even stronger, even faster, even better. I'm looking to break the world record indoors this season and win the world indoor title. That’s not going to come with me still living in being an Olympic champion from August. We've got to do it again.” My guest for today's episode is Masai Russell, the Olympic champion in the 100m hurdles and one of track's brightest new stars. Masai's gold medal performance in Paris wasn't just a victory; it was a statement after a season filled with ups and downs and doubts. She channeled sheer will and resilience to seize the biggest title of her career crossing the finish line in a jaw-dropping photo finish that left fans around the world celebrating her triumph. In this episode, Masai reflects on her remarkable 2024 season, the challenges she overcame to reach the top, and how she's already back to work with even bigger plans for 2025. There's also some great mindset talk in this conversation. Plus, she's here to announce one of her first races of 2025 will be the 60m hurdles at the Millrose Games. This upcoming February, you can get your tickets on the Armory's website . She'll bring the same fearless energy that made her an Olympic champion. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Masai Russell | @masai_russell on Instagram Time stamps: 3:20 - How life has been since becoming the 100m hurdles Olympic champion 4:17 - Opportunities since winning the Olympics 6:28 - Plans for racing indoor season 8:06 - Millrose annoucement: 60m hurdles 12:03 - How she progresses training to peak at the right meets 16:07 - What makes her stand out against her competitors 21:03 - The night and day leading into the Olympic final 26:47 - When the reality of becoming the Olympic champion sunk in 29:23 - How her experience at Bullis High School shaped her mindset 35:53 - Looking ahead to future races 41:18 - More reflections on winning the Olympics 44:05 - What it’s going to take to top 2024 in 2025 SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com