Bowerman Track Club's Elise Cranny After Breaking The U.S. Indoor 5K Record + Running The Second-Fastest U.S. Women's 10K At Sound Running's The Ten

“To be able to have a race where we’re focusing fast and really see the culmination of the hard work and the progress made – both in training and my mentality and my approach to training/racing – was really cool to see come to fruition.” Bowerman Track Club star Elise Cranny returns to the show for the first time in two years. The last time she was on was in 2020 after she ran 14:48 for the 5000m, which was a major breakout performance. We went through her high school, college and early pro years but ever since then, she’s ramped it up to the next level. In 2021, she won the U.S. Olympic Trials in the 5000 meters and then finished 13th at the Tokyo Olympics. She was also fourth in the 10000 meters at the Trials. Last month, she ran 14:33.17 to break the 5000m indoor American record. Less than two weeks ago, she hit the track outdoors in California at Sound Running’s The Ten and ran 30:14.66 for the second-fastest 10000 meter time by an American woman. Only Molly Huddle’s American record is faster. I got the chance to catch up with her about all those major runs and where she thinks she can take things from here. Listen to Elise Cranny's first appearance on the show here . Watch our highlight reel of her 10K on The CITIUS MAG YouTube Channel . SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you’re an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. 🎙️ Subscribe and leave a review on Apple Podcasts . 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website. 📧 Subscribe to the CITIUS MAG Newsletter 🎥 Subscribe to the CITIUS MAG YouTube channel