Office Hours: Harvard Coach Alex Gibby On Developing NCAA Champions Like Graham Blanks and Maia Ramsden + Building Team Culture In The Ivy League

“I want them to be able to come across the river as you cross into Harvard Athletics and be able to let their hair down and relax. I want it to be the best part of the day with their teammates that they really enjoy. What I usually say is, ‘We're going to take what we're doing seriously, but we're not going to take ourselves seriously.’” My guest for today's episode is Alex Gibby , one of the most accomplished and respected coaches in collegiate distance running right now. He's in his 8th season as the Associate Head Coach of Harvard Track and Field and Cross Country. He's built a program that competes at the highest level on both the track and in cross country. In the past year alone, his athletes won four NCAA titles, made history in cross country, and set a bunch of Ivy League records. He also put two athletes on their respective Olympic teams. Gibby's influence extends far beyond Harvard. Throughout his coaching career, he's guided teams to the NCAA Cross Country Championships consistently, developed multiple All-Americans, and led programs at Michigan, William and Mary, Charlotte, and Stephen F. Austin. From mentoring champions like Graham Blanks and Maia Ramsden to shaping the next generation of elite runners, he's at the center of some of the biggest success stories in the NCAA right now. In this episode we talk about his coaching philosophy, how he's built this team culture in a high pressure academic environment like Harvard, what it takes to develop national champions, and his insights on the future of collegiate and professional distance running. SUPPORT OUR SPONSORS KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It’s used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS . RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS . OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.