Olympic 110m Hurdles Silver Medalist Daniel Roberts On His 2024 Success, Life Since Paris and 2025 Outlook

“Even though I wasn't winning every race against the top guys, I still had the confidence that I could win every race if I put it together. I know that if I run my race and run the best that I can, I can win against anybody. I still believe that to this day.” Our guest for today's episode is Daniel Roberts, the Olympic silver medalist in the 110m hurdles. Over the last two years, Daniel has proven that he belongs on the global podium, grabbing bronze at the 2023 World Championships and backing it up with a hard-fought runner-up finish in Paris this past summer. He's also a three-time U.S. champion and one of just a handful of Americans to dip under the 13 second mark with a personal best of 12.96 from this year's Olympic Trials. Now he's setting his sights on the 2025 indoor season and returning to the historic Millrose Games in New York City where he'll contest the 60m hurdles. Daniel knows a thing or two about this meet. He's a former champion from 2020 and has twice been the runner-up including earlier this year – but as he recently switched back to a seven-step approach, which he explains, he's feeling sharp and ready to make another statement on one of track and field's most iconic stages. My guest host for this one is Anderson Emerole, who chats with Daniel Roberts about his journey to becoming a global medalist, the adjustments he's made to stay at the top, and what makes Millrose and New York City so special for him. Host: Anderson Emerole | ⁠ @atkoeme on Instagram Guest: Daniel Roberts | @riseofdrob on Instagram Time stamps: 3:29 - Reflections from the Paris Olympics 6:07 - The race that sticks out to him most from this season 10:12 - How he took on the mindset of an Olympic medalist 11:10 - How the Tokyo Olympics compared to Paris 17:32 - Breaking down what happens during his races 20:00 - How he chooses how often to race 22:32 - Why indoor season is important to him 23:39 - Why he’s excited to race at Millrose Games 27:05 - How he’s navigated challenges throughout his career 30:52 - Thoughts on Grand Slam Track 34:40 - How his training prepares him for races 37:20 - His mindset heading into 2025 39:22 - On starting to share his story more 43:25 - What he’s looking forward to most next season SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com