Femke Bol After Breaking The 500m Indoor World Record, Thoughts On The Evolution Of The 400 Meter Hurdles (Guest Host: Ali Feller of 'Ali On The Run')

“Wow. That would be amazing. If you would’ve asked me three years ago, I would’ve said no…I hope!” – Femke Bol on the possibility of a sub-50 second performance in the women's 400m hurdles This is the audio version of this weekend’s interview with Femke Bol during our After The Final Lap show with special guest host Ali Feller of The Ali on The Run Show. The 22-year-old Dutch star set the first individual indoor world record at the TRACK at New Balance by going 65.63 seconds for 500 meters. That beats the fastest ever times indoors or outdoors. Femke split 51.4 through 400 meters before closing hard for the record. In this chat, we talked about that race, her thoughts on the evolution of the 400m hurdles and some other fun topics like what TV show she wants to be on after her career is over. Unfortunately, we faced some audio issues and so there are some choppy parts with me and Kyle’s mics. Ali and Femke come through a bit clearer. We tried out best to salvage it. We’ll make sure our internet connection is stronger next time. For our first live show of 2023, consider this one our rust-buster. You can also watch the interview on YouTube here: https://www.youtube.com/live/jmjOuRPWV5s?feature=share SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) NEW BALANCE: You push yourself to go the distance – get the gear that helps you get the job done. Our FuelCell SuperComp Elite v3 men’s running shoes are built for marathon runners who never let up. Get your pair at NewBalance.com starting Feb. 1 . VELOUS FOOTWEAR : VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. GOODR : Say goodbye to activewear sunglasses that don't stay in place, and upgrade to Goodr's 100% polarized, stylish and affordable $25 active sunglasses. Visit goodr.com/CITIUS for FREE SHIPPING and to check out all their styles. HOW TO SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts . 💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG 🎥 Subscribe to the CITIUS MAG YouTube channel